:root{--ground: #F6F6F2;--surface: #FFFFFF;--ink: #0B1F24;--muted: #4A5A5E;--line: #E4E6E1;--line-soft: #E9EBE6;--field: #C8CEC9;--teal: #007A70;--teal-dark: #00564F;--teal-soft: #D5F2EC;--mint: #3DDC97;--mint-ink: #0B3B2A;--coral: #FF7A45;--coral-strong: #F2632A;--coral-soft: #FFE8DC;--coral-ink: #9A3412;--water: #2F7BEA;--dark-track: #22383D;--dark-muted: #A9BDC0;--dark-text: #D3E0E2;--danger: #B42318;--radius-l: 24px;--radius-m: 16px;--radius-s: 12px;--display: "Bricolage Grotesque", "Figtree", system-ui, sans-serif;--body: "Figtree", system-ui, sans-serif;color-scheme:light}*{box-sizing:border-box}html,body{margin:0;background:var(--ground);color:var(--ink);font-family:var(--body);-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit;color:inherit}a{color:var(--teal)}a:hover{color:var(--teal-dark)}:focus-visible{outline:3px solid var(--teal);outline-offset:2px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.num{font-variant-numeric:tabular-nums}.display{font-family:var(--display);letter-spacing:-.4px}.shell{min-height:100dvh;display:flex;flex-direction:column}.page{width:100%;max-width:560px;margin:0 auto;padding:24px 20px 112px;display:flex;flex-direction:column;gap:14px}.page-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;padding-top:4px}.page-head h1{margin:0;font-family:var(--display);font-size:30px;line-height:1.1;font-weight:700;letter-spacing:-.5px}.eyebrow{font-size:14px;color:var(--muted);font-weight:500}.stack{display:flex;flex-direction:column;gap:6px}.row{display:flex;align-items:center;gap:10px}.between{display:flex;justify-content:space-between;align-items:baseline;gap:12px}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.muted{color:var(--muted)}.small{font-size:13px}.card{background:var(--surface);border-radius:var(--radius-l);padding:20px;display:flex;flex-direction:column;gap:14px}.card h2{margin:0;font-size:16px;font-weight:700}.card-dark{background:var(--ink);color:#fff}.card-dark .muted{color:var(--dark-muted)}.card-mint{background:var(--mint);color:var(--ink)}.card-mint .muted{color:var(--mint-ink)}.card-note{background:var(--coral-soft)}.card-note h2{color:var(--coral-ink);font-size:14px}.tile{background:var(--surface);border-radius:var(--radius-m);padding:14px 12px;display:flex;flex-direction:column;gap:6px}.tile .label{font-size:12px;color:var(--muted);font-weight:600}.tile .value{font-family:var(--display);font-size:20px;font-weight:700}.pill{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:700;padding:4px 10px;border-radius:999px}.pill-teal{background:var(--teal-soft);color:var(--teal-dark)}.pill-dark{background:var(--ink);color:var(--mint)}.metric{display:flex;flex-direction:column;gap:8px}.metric .big{font-family:var(--display);font-size:26px;font-weight:700}.track{height:12px;border-radius:6px;background:var(--dark-track);overflow:hidden}.fill{height:12px;border-radius:6px;transition:width .4s ease}.fill-kcal{background:var(--coral)}.fill-protein{background:var(--mint)}.btn{min-height:48px;border-radius:14px;border:none;padding:0 18px;font-weight:700;font-size:15px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none}.btn:disabled{opacity:.55;cursor:default}.btn-primary{background:var(--teal);color:#fff}.btn-primary:hover{background:var(--teal-dark);color:#fff}.btn-dark{background:var(--ink);color:#fff}.btn-dark:hover{color:#fff;background:#000}.btn-outline{background:var(--surface);border:1.5px solid var(--teal);color:var(--teal);font-weight:600}.btn-quiet{background:var(--surface);border:1.5px solid var(--field);color:var(--ink);font-weight:600;min-height:44px}.btn-link{background:none;border:none;color:var(--teal);font-weight:600;min-height:44px;padding:0;cursor:pointer}.btn-danger{color:var(--danger)}.icon-btn{width:44px;height:44px;border-radius:12px;border:none;background:transparent;display:inline-flex;align-items:center;justify-content:center;color:var(--muted);cursor:pointer}.icon-btn:hover{background:var(--ground)}.avatar{width:44px;height:44px;border-radius:22px;background:var(--teal);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:17px;text-decoration:none;border:none;cursor:pointer}.entry{display:grid;grid-template-columns:48px minmax(0,1fr) auto;gap:10px;align-items:start;padding:12px 0;border-top:1px solid var(--line-soft)}.entry .time{font-size:13px;color:var(--muted);padding-top:1px}.entry .kind{font-size:12px;font-weight:700;color:var(--teal);text-transform:uppercase;letter-spacing:.4px}.entry .text{font-size:15px;line-height:1.35;overflow-wrap:anywhere}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{font-size:13px;padding:8px 12px;border-radius:999px;background:var(--ground)}label.field{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600;color:var(--muted)}.input,select.input,textarea.input{min-height:48px;border-radius:var(--radius-s);border:1px solid var(--field);background:#fff;padding:0 12px;font-size:16px;font-weight:500;color:var(--ink);width:100%}textarea.input{padding:12px;min-height:84px;resize:vertical}.input:focus{border-color:var(--teal);outline:2px solid var(--teal-soft)}.segmented{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:4px;padding:4px;border-radius:14px;background:#e8eae5}.segmented button{min-height:40px;border:none;border-radius:10px;background:transparent;color:var(--muted);font-weight:600;font-size:14px;cursor:pointer}.segmented button[aria-pressed=true],.segmented button[aria-checked=true]{background:#fff;color:var(--ink);font-weight:700;box-shadow:0 1px 2px #0b1f241a}.switch-row{display:flex;justify-content:space-between;align-items:center;gap:12px;min-height:52px;border-top:1px solid var(--line-soft);padding-top:8px}.switch-row input{width:22px;height:22px;accent-color:var(--teal);flex:none}.error{color:var(--danger);font-size:14px;font-weight:600}.ok{color:var(--teal-dark);font-size:14px;font-weight:600}.tabbar{position:fixed;left:0;right:0;bottom:0;background:#fff;border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,minmax(0,1fr));padding:6px 4px calc(10px + env(safe-area-inset-bottom));z-index:10}.tabbar a{min-height:52px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;text-decoration:none;color:var(--muted);font-size:12px;font-weight:600}.tabbar a[aria-current=page]{color:var(--teal);font-weight:700}.sheet-backdrop{position:fixed;inset:0;background:#0b1f2473;display:flex;align-items:flex-end;justify-content:center;z-index:20}.sheet{background:var(--ground);width:100%;max-width:560px;max-height:92dvh;overflow-y:auto;border-radius:24px 24px 0 0;padding:20px 20px calc(24px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:14px}.sheet h2{margin:0;font-family:var(--display);font-size:22px}.bars{position:relative;height:170px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;align-items:end;padding-top:18px}.band{position:absolute;left:0;right:0;background:var(--teal-soft);border-top:1px dashed var(--teal);border-bottom:1px dashed var(--teal)}.bar-col{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:6px;height:100%}.bar{width:100%;border-radius:8px 8px 3px 3px;min-height:2px}.days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;text-align:center;font-size:12px;color:var(--muted);font-weight:600}table.plain{width:100%;border-collapse:collapse;font-size:14px}table.plain th,table.plain td{padding:9px 0;text-align:left}table.plain thead th{color:var(--muted);font-size:12px;font-weight:600;padding:6px 0}table.plain tbody tr{border-top:1px solid var(--line-soft)}.login{min-height:100dvh;background:var(--ink);color:#fff;display:flex;flex-direction:column}.login-hero{padding:56px 28px 28px;display:flex;flex-direction:column;gap:18px;max-width:560px;width:100%;margin:0 auto}.login-hero h1{margin:0;font-family:var(--display);font-size:38px;line-height:1.08;letter-spacing:-.8px}.login-panel{margin-top:auto;background:var(--ground);color:var(--ink);border-radius:28px 28px 0 0;padding:28px 24px 36px}.login-panel form{max-width:512px;margin:0 auto;display:flex;flex-direction:column;gap:14px}.brand{font-family:var(--display);font-size:22px;font-weight:700;letter-spacing:-.3px}.brand span{color:var(--mint)}.code-input{text-align:center;letter-spacing:12px;font-family:var(--display);font-size:24px;font-weight:700}.skeleton{background:linear-gradient(90deg,#eceee9,#f4f5f1,#eceee9);background-size:200% 100%;animation:shimmer 1.2s infinite;border-radius:var(--radius-l)}@keyframes shimmer{to{background-position:-200% 0}}@media(prefers-reduced-motion:reduce){.skeleton{animation:none}.fill{transition:none}}@media(min-width:960px){.shell{flex-direction:row}.tabbar{position:sticky;top:0;height:100dvh;width:112px;grid-template-columns:1fr;grid-auto-rows:72px;align-content:start;padding:24px 8px;border-top:none;border-right:1px solid var(--line)}.page{max-width:1040px;padding:40px 40px 48px}.two-col{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:14px;align-items:start}.two-col>.col{display:flex;flex-direction:column;gap:14px}.sheet-backdrop{align-items:center}.sheet{border-radius:24px}}.onb{min-height:100dvh;background:var(--ink);color:#fff;display:flex;flex-direction:column}.onb-hero{padding:56px 28px 28px;display:flex;flex-direction:column;gap:16px;max-width:560px;width:100%;margin:0 auto}.onb-hero h1{margin:0;font-family:var(--display);font-size:38px;line-height:1.08;letter-spacing:-.8px;outline:none}.onb-hero p{margin:0;font-size:16px;line-height:1.5;color:#c9d8da}.onb-panel{margin-top:auto;background:var(--ground);color:var(--ink);border-radius:28px 28px 0 0;padding:28px 24px 36px;display:flex;flex-direction:column;gap:14px}.onb-panel>*{width:100%;max-width:512px;margin-left:auto;margin-right:auto}.onb-sections{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.onb-sections li{display:flex;align-items:center;gap:10px;font-size:14px;font-weight:600;background:#fff;border-radius:12px;padding:10px 12px}.onb-sections .num{width:24px;height:24px;border-radius:12px;background:var(--teal-soft);color:var(--teal-dark);display:inline-flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;flex:none}.onb-q{min-height:100dvh;display:flex;flex-direction:column;width:100%;max-width:560px;margin:0 auto}.onb-top{display:flex;align-items:center;gap:8px;padding:16px 16px 4px 8px;position:sticky;top:0;background:var(--ground);z-index:2}.onb-progress{height:6px;border-radius:3px;background:#e2e5df;overflow:hidden}.onb-progress>div{height:6px;border-radius:3px;background:var(--teal);transition:width .3s ease}.onb-body{flex:1;display:flex;flex-direction:column;gap:20px;padding:20px 20px 24px}.onb-body h1{margin:0;font-family:var(--display);font-size:26px;line-height:1.15;letter-spacing:-.4px;outline:none}.onb-actions{margin-top:auto;position:sticky;bottom:0;padding:12px 0 calc(8px + env(safe-area-inset-bottom));background:linear-gradient(transparent,var(--ground) 30%);display:flex;flex-direction:column;gap:8px}.onb-actions .btn{width:100%}.onb-number{font-family:var(--display);font-size:22px;font-weight:700}.onb-check{display:flex;align-items:center;gap:10px;font-size:15px;font-weight:500;min-height:44px}.onb-check input{width:22px;height:22px;accent-color:var(--teal)}.onb-choices{display:flex;flex-direction:column;gap:8px}.choice{display:flex;align-items:center;gap:12px;text-align:left;min-height:56px;padding:12px 14px;border-radius:var(--radius-m);border:1.5px solid var(--line);background:#fff;font-size:16px;font-weight:600;cursor:pointer}.choice:hover{border-color:var(--field)}.choice:disabled{opacity:.45;cursor:default}.choice-mark{width:22px;height:22px;border-radius:11px;border:2px solid var(--field);flex:none;display:inline-flex;align-items:center;justify-content:center}.choice-multi .choice-mark{border-radius:6px}.choice[aria-checked=true],.choice[aria-pressed=true]{border-color:var(--teal);background:var(--teal-soft)}.choice[aria-checked=true] .choice-mark,.choice[aria-pressed=true] .choice-mark{border-color:var(--teal);background:var(--teal);box-shadow:inset 0 0 0 3px var(--teal-soft)}.choice-multi[aria-pressed=true] .choice-mark{box-shadow:none;background:var(--teal) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center / 14px no-repeat}.choice-none{margin-top:4px}.onb-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.onb-days button{aspect-ratio:1;min-height:44px;border-radius:14px;border:1.5px solid var(--line);background:#fff;font-weight:700;font-size:16px;cursor:pointer}.onb-days button[aria-pressed=true]{background:var(--teal);border-color:var(--teal);color:#fff}@media(prefers-reduced-motion:reduce){.onb-progress>div{transition:none}}@media(min-width:960px){.onb-q{padding-top:32px}}.lp{background:var(--ground);color:var(--ink);overflow-x:hidden}.lp-wrap{width:100%;max-width:1120px;margin:0 auto;padding-inline:20px}.lp-nav{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;display:flex;align-items:center;gap:16px;padding:12px 20px;background:color-mix(in srgb,var(--ground) 92%,transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}.lp-brand{color:var(--ink);text-decoration:none}.lp-brand span{color:var(--teal)}.lp-links{display:none;gap:24px;margin-left:auto}.lp-links a{color:var(--muted);text-decoration:none;font-weight:600;font-size:15px}.lp-links a:hover{color:var(--ink)}.lp-enter{margin-left:auto;min-height:40px;text-decoration:none}.lp-eyebrow{display:inline-block;font-size:13px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;color:var(--teal)}.lp-eyebrow-dark{color:var(--mint)}.lp h1,.lp h2,.lp h3{font-family:var(--display);text-wrap:balance;margin:0}.lp h2{font-size:clamp(28px,5vw,42px);line-height:1.08;letter-spacing:-.8px}.lp h3{font-size:19px;line-height:1.25}.lp p{margin:0;line-height:1.6;color:var(--muted)}.lp-hero{max-width:1120px;margin:0 auto;padding:32px 20px 24px;display:grid;gap:28px;align-items:center}.lp-hero-copy{display:flex;flex-direction:column;gap:18px}.lp-hero h1{font-size:clamp(38px,8vw,66px);line-height:1.02;letter-spacing:-1.5px}.lp-hero h1 em{font-style:normal;color:var(--teal);background:linear-gradient(transparent 62%,color-mix(in srgb,var(--mint) 45%,transparent) 62%)}.lp-lead{font-size:18px;max-width:34em}.lp-cta{display:flex;flex-wrap:wrap;align-items:center;gap:12px 20px}.lp-btn{min-height:54px;font-size:16px;padding:0 24px;border-radius:16px;text-decoration:none}.lp-btn-mint{background:var(--mint);color:var(--ink)}.lp-btn-mint:hover{background:#2fcf8a;color:var(--ink)}.lp-proof{list-style:none;margin:4px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:8px}.lp-proof li{font-size:14px;font-weight:600;padding:7px 12px;border-radius:999px;background:var(--surface);border:1px solid var(--line)}.lp-hero-img{margin:0;border-radius:28px;overflow:hidden;background:var(--teal-soft)}.lp-hero-img img{display:block;width:100%;height:100%;max-height:520px;object-fit:cover;object-position:50% 50%}.lp-section{padding-block:64px}.lp-band{background:var(--surface);border-block:1px solid var(--line)}.lp-head{display:flex;flex-direction:column;gap:14px;max-width:34em;margin-bottom:32px}.lp-split{display:grid;gap:32px}.lp-split .lp-head{margin-bottom:0}.lp-quotes{display:grid;gap:12px}.lp-quote{margin:0;padding:18px 20px;border-radius:18px;background:var(--ground);display:flex;flex-direction:column;gap:8px}.lp-quote blockquote{margin:0;font-family:var(--display);font-size:19px;line-height:1.3;color:var(--ink)}.lp-quote figcaption{font-size:15px;line-height:1.5;color:var(--muted)}.lp-quote figcaption strong{color:var(--teal-dark)}.lp-note{font-size:13px!important}.lp-steps{list-style:none;margin:0;padding:0;display:grid;gap:14px}.lp-steps li{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:22px;display:flex;flex-direction:column;gap:10px}.lp-step-n{width:40px;height:40px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;background:var(--ink);color:var(--mint);font-family:var(--display);font-weight:700;font-size:19px}.lp-dark{background:var(--ink);color:#fff}.lp-dark h2{color:#fff}.lp-dark p{color:var(--dark-text)}.lp-split-center{align-items:center}.lp-dark .lp-btn{align-self:flex-start}.lp-phone{position:relative;justify-self:center;width:100%;max-width:380px;background:#0f2a30;border:1px solid var(--dark-track);border-radius:30px;padding:14px;box-shadow:0 24px 60px #00000059}.lp-phone-top{display:flex;align-items:center;gap:10px;padding:6px 6px 12px;border-bottom:1px solid var(--dark-track)}.lp-phone-top div{display:flex;flex-direction:column}.lp-phone-top strong{font-size:15px}.lp-phone-top span{font-size:12px;color:var(--dark-muted)}.lp-avatar{width:36px;height:36px;border-radius:18px;background:var(--mint);color:var(--ink);display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-family:var(--display)}.lp-chat{display:flex;flex-direction:column;gap:10px;padding:14px 4px 6px}.lp-chat p{max-width:86%;padding:10px 13px;border-radius:16px;font-size:14.5px;line-height:1.45}.lp-chat .me{align-self:flex-end;background:var(--teal);color:#fff;border-bottom-right-radius:5px}.lp-chat .coach{align-self:flex-start;background:#1b3a41;color:#e6f1f0;border-bottom-left-radius:5px}.lp-sample{position:absolute;top:-10px;right:18px;font-size:11px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;background:var(--coral);color:#fff;padding:4px 10px;border-radius:999px}.lp-benefits{display:grid;gap:14px}.lp-benefit{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:22px;display:flex;flex-direction:column;gap:10px}.lp-dot{width:12px;height:12px;border-radius:6px}.lp-illus{width:100%;max-width:100%;height:auto;border-radius:20px;margin-top:8px}.lp-timeline{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}.lp-timeline li{display:grid;grid-template-columns:7.5rem minmax(0,1fr);gap:14px;padding:18px 0;border-top:1px solid var(--line)}.lp-timeline li:first-child{border-top:none}.lp-timeline div{display:flex;flex-direction:column;gap:6px}.lp-when{font-weight:700;color:var(--teal);font-size:15px;padding-top:2px}.lp-trust{display:grid;gap:14px}.lp-trust>div{border-left:3px solid var(--mint);padding:4px 0 4px 18px;display:flex;flex-direction:column;gap:8px}.lp-faq{display:flex;flex-direction:column}.lp-faq details{border-top:1px solid var(--line);padding:4px 0}.lp-faq details:last-child{border-bottom:1px solid var(--line)}.lp-faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:16px;padding:16px 0;font-weight:700;font-size:17px}.lp-faq summary::-webkit-details-marker{display:none}.lp-faq summary:after{content:"+";font-family:var(--display);font-size:22px;line-height:1;color:var(--teal)}.lp-faq details[open] summary:after{content:"–"}.lp-faq details p{padding:0 0 16px;max-width:46em}.lp-final{background:var(--teal);color:#fff;padding-block:56px}.lp-final-inner{display:flex;flex-direction:column;align-items:flex-start;gap:16px}.lp-final h2{color:#fff}.lp-final p{color:#ddf5f0;font-size:18px}.lp-footer{padding-block:28px;background:var(--ground)}.lp-footer-inner{display:flex;flex-wrap:wrap;gap:12px 24px;align-items:center;font-size:14px;color:var(--muted)}.lp-footer .brand{color:var(--ink)}.lp-footer .brand span{color:var(--teal)}@media(min-width:760px){.lp-steps,.lp-trust{grid-template-columns:repeat(3,minmax(0,1fr))}.lp-benefits,.lp-quotes{grid-template-columns:repeat(2,minmax(0,1fr))}.lp-quotes .lp-note{grid-column:1 / -1}}@media(min-width:960px){.lp-links{display:flex}.lp-enter{margin-left:8px}.lp-hero{grid-template-columns:minmax(0,1fr) minmax(0,1fr);padding-top:56px;padding-bottom:48px}.lp-section{padding-block:96px}.lp-split{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:56px}.lp-benefits{grid-template-columns:repeat(3,minmax(0,1fr))}.lp-faq-wrap{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:56px}}.lp section[id]{scroll-margin-top:72px}@media(prefers-reduced-motion:no-preference){html{scroll-behavior:smooth}}
